As the holiday season approaches, carve out some time to reconnect, recharge, and prioritize your well-being. Join us for a rejuvenating Half-Day Wellness Retreat, thoughtfully curated for BIPOC women, in collaboration with Chelsea Athletica. This exclusive event, set for December 15th, is a chance to unwind, renew your energy, and prepare for the season with a clear mind and open heart.

Event Schedule

🕰 12:30 PM - Check-In & Welcome

Arrive, settle in, and enjoy a warm welcome with light refreshments. Ease into the afternoon as you meet fellow participants and prepare for an inspiring journey of wellness.

💪 1:00 PM - Movement Session #1: Strength & Sculpt

Start your retreat with a 60-minute, all-levels strength training class led by Katherine Markhauser, owner and trainer at Chelsea Athletica. Experience her signature Tone class to engage your muscles, release tension, and feel empowered.

🔥 2:00 PM - Movement Session #2: Core & Burn

Continue the afternoon with a 45-minute Burn class—a low-impact mat Pilates session guided by Katherine. Focus on building core stability, glute strength, and upper body endurance, leaving you feeling strong and invigorated.

🍏 3:00 - 4:00 PM - Nourishing Snacks & Social Hour

Take a break and indulge in wholesome snacks while connecting with other like-minded women. Relax, share your stories, and form meaningful bonds within a supportive, uplifting community.

🧘 4:00 PM - Meditation: Finding Calm

Embrace a moment of stillness with a guided meditation led by Jewelia Orlick. Ground yourself, release any lingering stress, and find inner peace during this often hectic time of year.

🔥❄️ 4:30 - 5:30 PM - Sauna & Cold Plunge (Optional)

Round off the day with an optional sauna and cold plunge session. This contrast therapy will leave you feeling refreshed and revitalized, ready to step into the holiday season with renewed energy.

🎁 Special Gift for Participants

Each attendee will receive a Daily Multi-Pocket Nano Tote Bag, thoughtfully filled with gift cards for a free class pass to Soulspeak Yoga, Chelsea Athletica, and Framework Ottawa. It's our way of supporting your wellness journey beyond the retreat.

**Transportation Notice**

Please note that participants are responsible for arranging their own transportation to and from the venue. While we will do our best to connect those who can offer or need carpooling, we cannot guarantee rides for everyone. If you're able to offer a ride or need one, please let us know when you register.

This retreat is a perfect opportunity to slow down, practice self-care, and connect with a community that understands and uplifts you. Spaces are limited, so reserve your spot today and give yourself the gift of peace and presence this December.

Secure your spot now—invest in yourself before the holiday rush!

Join us for an exciting and inclusive indoor rock climbing session designed specifically for BIPOC women! This is a great opportunity to climb, connect, and meet others in a supportive and welcoming environment.

Whether you’re a beginner or an experienced climber, this event is open to all skill levels. You’ll have the chance to challenge yourself, try something new, and enjoy the company of other women in the community.

There will be an experienced instructor available for guidance, and plenty of time to explore the gym at your own pace. Come out, climb, and have fun while making new connections!

Please note that spaces are limited, so be sure to reserve your spot in advance. We look forward to seeing you there!

Explore the Lagree Method - Embark on an Unforgettable Introductory Class!

Are you ready to take your fitness journey to unprecedented heights? Brace yourself for an exhilarating encounter with the Lagree Method – a groundbreaking workout that will push your body's limits and elevate your fitness prowess to new heights!

Guided by the remarkable Ashley O., our certified Lagree Method instructor, this introductory class caters to both beginners and fitness enthusiasts. Ashley will expertly lead you through a sequence of deliberate and controlled movements, emphasizing core strength, flexibility, and endurance.

The Lagree Method is a high-intensity, low-impact exercise regimen that engages every muscle group in your body, leaving you with a feeling of strength, sculpted tonality, and boundless energy! Whether your aim is to sculpt your physique, enhance your posture, or simply seek a thrilling challenge in a supportive environment, this class is tailor-made for you!

All fitness levels are embraced, with customized modifications readily available to ensure everyone maximizes the benefits of this extraordinary session. Come as you are and leave with a profound sense of achievement and revitalization!

Hurry, as spots are limited! Secure your place now by clicking the link in our bio for this invigorating introduction to the Lagree Method class.

Don't miss out on this incredible opportunity to immerse yourself in one of the most sizzling fitness trends in the industry. Invite your workout partner and let's sweat, strengthen, and shine together!

Join us for a breathtaking autumn hike, where we'll immerse ourselves in the vibrant shades of nature at Pink Lake.

Join us for a rejuvenating and empowering adventure in the heart of nature at our "Fall Hike" event, set against the stunning backdrop of Pink Lake. This outing is designed to bring together women of colour in a supportive and invigorating outdoor experience that celebrates diversity, unity, and wellness.

Embark on a journey that embraces the beauty of autumn foliage, crisp fall air, and the serenity of Pink Lake. Let's step into the great outdoors, where the vibrant hues of the leaves match the vibrant spirit of our community.

Important Information:

1. All participants must sign our WoCRW 2024 Liability Waiver prior to attending the event.

2. Participants are responsible for arranging their transportation to Pink Lake. However, the NCC offers a free shuttle bus that participants can use to reach the location.

Event Highlights:

1. Scenic Hike: Enjoy a picturesque hike through the trails surrounding Pink Lake, where the vibrant autumn leaves mirror the rich diversity of our community.

2. Community Connection: Forge meaningful connections with like-minded women of colour who share your passion for adventure and the beauty of the outdoors.

Join us for our monthly offering of BIPOC Pilates!

We're thrilled to invite you to our monthly BIPOC Pilates session! 🧘‍♀️✨ Get ready to strengthen your body, mind, and spirit in a welcoming and inclusive environment. This session is specially crafted for BIPOC women, offering a safe and empowering space to enhance your well-being.

Pilates is an excellent way to improve physical strength, flexibility, and overall well-being. However, it can be challenging to find a welcoming and inclusive environment for BIPOC individuals. That's why we're offering a Pilates class tailored specifically for BIPOC individuals.

This session is specifically designed for individuals who identify as BIPOC (Black, Indigenous, or a person of color). We understand that it can be challenging to find a safe and inclusive space to practice Pilates, which is why we have created this session to provide a welcoming environment where participants can connect with others who share similar experiences. The session provides an introduction to Pilates and is suitable for all levels. It's a great way to try something new, improve your physical health, and meet new people.

Our class is led by a certified instructor with experience working with people from diverse backgrounds. You can expect a safe and supportive environment where you can feel comfortable exploring the movements of Pilates.

We welcome individuals of all fitness levels, from beginners to advanced practitioners. Our class will focus on building core strength, toning muscles, and improving flexibility. We'll also incorporate mindfulness and relaxation techniques to help you feel refreshed and energized.

Explore the Lagree Method - Embark on an Unforgettable Introductory Class!

Are you ready to take your fitness journey to unprecedented heights? Brace yourself for an exhilarating encounter with the Lagree Method – a groundbreaking workout that will push your body's limits and elevate your fitness prowess to new heights!

Guided by the remarkable Ashley O., our certified Lagree Method instructor, this introductory class caters to both beginners and fitness enthusiasts. Ashley will expertly lead you through a sequence of deliberate and controlled movements, emphasizing core strength, flexibility, and endurance.

The Lagree Method is a high-intensity, low-impact exercise regimen that engages every muscle group in your body, leaving you with a feeling of strength, sculpted tonality, and boundless energy! Whether your aim is to sculpt your physique, enhance your posture, or simply seek a thrilling challenge in a supportive environment, this class is tailor-made for you!

All fitness levels are embraced, with customized modifications readily available to ensure everyone maximizes the benefits of this extraordinary session. Come as you are and leave with a profound sense of achievement and revitalization!

Hurry, as spots are limited! Secure your place now by clicking the link in our bio for this invigorating introduction to the Lagree Method class.

Don't miss out on this incredible opportunity to immerse yourself in one of the most sizzling fitness trends in the industry. Invite your workout partner and let's sweat, strengthen, and shine together!

Join us for an invigorating training class as part of our Community Move and Connect series, designed to foster connection and wellness among BIPOC women in our community. This event will take place at Wheelhouse Cycle, where you'll experience an energizing workout and the chance to build meaningful connections.

Move with Wheelhouse Training Club:

The WH Training Club is more than just a fitness class; it's a community-driven initiative aimed at empowering members to grow stronger together. This 50-minute session will challenge nearly every part of your body, including arms, back, core, and glutes, through beat-based workouts and dynamic lighting that enhances the experience. Expect a mix of strength and endurance training designed to leave you feeling accomplished and energized.

Sip & Snack: After the workout, indulge in light refreshments and snacks, providing the perfect opportunity to relax and connect with other participants.

What to Bring:

• A water bottle

• Comfortable workout attire

• Your enthusiasm and energy!

Class Description:

The Standard: Designed to build strength by targeting almost every muscle group, this class incorporates weights and bands for a comprehensive full-body workout. The session is beat-based, ensuring a fun and engaging experience set to the music you love, with lighting that elevates the atmosphere. The class is open to all fitness levels, providing an empowering experience for everyone.

Come and be part of an amazing experience that combines fitness, fun, and community spirit. We can't wait to see you there and ride together towards a healthier, more connected community!

Join us for a memorable End-of-Summer Hiking Adventure in the beautiful Gatineau Park! This event is perfect for outdoor enthusiasts of all skill levels looking to connect with nature and meet like-minded individuals. Whether you're an experienced hiker or new to the trails, this adventure promises breathtaking views, great company, and a refreshing outdoor experience.

What to Bring:

• Comfortable hiking shoes

• Weather-appropriate clothing (layers recommended)

• Picnic lunch and snacks

• Plenty of water

• Sunscreen and bug spray

• A camera or smartphone for capturing memories

Important Notes:

• This hike is suitable for all skill levels, from beginners to experienced hikers.

• Please adhere to all safety guidelines and instructions provided by our guides throughout the hike.

• In the event of inclement weather, the hike may be rescheduled or canceled for the safety of participants.

• We encourage everyone to arrive 10-15 minutes early to secure a parking spot.

** All hikers MUST sign the release waiver before the hike**

• Liability Waiver - Release of Liability, Waiver of claims and Indemnity Agreement

• About The Outdoor Project

• About Women of Colour Remake Wellness

• About Carbide Willson Ruins and Falls Trial

Join us for an Energizing SUP Yoga Session with Anna! 🧘‍♀️

Enhance your yoga practice surrounded by nature! Immerse yourself in a unique fusion of yoga and stand-up paddleboarding on the picturesque waters of Ottawa.

Engage your core, improve balance, and connect with nature as you flow through dynamic yoga poses. Anna's expertise and positive energy will guide you, leaving you refreshed and invigorated.

No prior experience needed; all skill levels welcome. Our experienced instructors ensure safety and provide guidance. Try something new and embrace adventure!

Join us for a memorable experience on Ottawa's beautiful waterways.

You join the waitlist via eventbrite

Spaces are limited. See you there! 🌞🌊

BIPOC Intro to Canoeing Event: Embrace Nature and Explore Together!

Calling all nature enthusiasts and adventure seekers from the BIPOC community! Join us for a special day of connection and exploration as we introduce you to the tranquil world of canoeing.

This event aims to create a safe and inclusive space for BIPOC individuals who may be new to canoeing or seeking a supportive community to experience the joy of paddling. Our expert instructors will guide you through the basics of canoeing, ensuring you feel confident and comfortable on the water.

Glide through serene waters, immerse yourself in the beauty of nature, and relish in the sense of camaraderie with like-minded individuals. This is not just a canoeing lesson; it's a chance to build connections and cherish memories that will last a lifetime.

No prior canoeing experience is necessary! This event is perfect for beginners and those looking to enhance their paddling skills in a welcoming environment. All equipment will be provided, so you just need to bring your enthusiasm and a spirit of adventure!

Spaces are limited, so be sure to secure your spot early! Click the link in our bio to register and be part of this fantastic day filled with joy, laughter, and the wonder of nature. Let's create memories together as we paddle into the great outdoors!

All participants are REQUIRED AND MUST FILL AND SUBMIT A LIABILITY WAIVER:

Women of Colour Remake Wellness Liability Waiver

Join us for our monthly offering of BIPOC Pilates!

We're thrilled to invite you to our monthly BIPOC Pilates session! 🧘‍♀️✨ Get ready to strengthen your body, mind, and spirit in a welcoming and inclusive environment. This session is specially crafted for BIPOC women, offering a safe and empowering space to enhance your well-being.

Pilates is an excellent way to improve physical strength, flexibility, and overall well-being. However, it can be challenging to find a welcoming and inclusive environment for BIPOC individuals. That's why we're offering a Pilates class tailored specifically for BIPOC individuals.

This session is specifically designed for individuals who identify as BIPOC (Black, Indigenous, or a person of color). We understand that it can be challenging to find a safe and inclusive space to practice Pilates, which is why we have created this session to provide a welcoming environment where participants can connect with others who share similar experiences. The session provides an introduction to Pilates and is suitable for all levels. It's a great way to try something new, improve your physical health, and meet new people.

Our class is led by a certified instructor with experience working with people from diverse backgrounds. You can expect a safe and supportive environment where you can feel comfortable exploring the movements of Pilates.

We welcome individuals of all fitness levels, from beginners to advanced practitioners. Our class will focus on building core strength, toning muscles, and improving flexibility. We'll also incorporate mindfulness and relaxation techniques to help you feel refreshed and energized.

Join us for a fun spin class as part of our Community Move and Connect series, designed to bring our community together through movement and connection. This event will be held at Wheelhouse Cycle, where you can enjoy an energizing workout and the opportunity to connect with other BIPOC women in the community.

What to Expect:

• Class Overview: The spin class will be led by Christine Acejo, Whether you're a seasoned spinner or new to the world of cycling, this class is open to all fitness levels. Christine will guide you through 45 mins of heart-pumping, fun, and motivational spin, designed to get your body moving and your spirits high.

• Post-Class Connection: After the class, we invite you to stay and connect with fellow participants over light refreshments. It's a great opportunity to cool down, chat, and build new friendships within the community.

• Accessibility and Affordability: Our goal is to make this event accessible and affordable for everyone. If the price of the class is a concern, please don't hesitate to reach out to us. We are committed to ensuring that everyone who wants to participate can do so.

  What to Bring:

  • Wheelhouse will provide spin shoes and a towel for you! You'll need:

  • A water bottle

  • Comfortable workout attire

Your enthusiasm and energy!

Come and be part of an amazing experience that combines fitness, fun, and community spirit. We can't wait to see you there and ride together towards a healthier, more connected community!

Join us for an Energizing SUP Yoga Session with Anna! 🧘‍♀️

Enhance your yoga practice surrounded by nature! Immerse yourself in a unique fusion of yoga and stand-up paddleboarding on the picturesque waters of Ottawa.

Engage your core, improve balance, and connect with nature as you flow through dynamic yoga poses. Anna's expertise and positive energy will guide you, leaving you refreshed and invigorated.

No prior experience needed; all skill levels welcome. Our experienced instructors ensure safety and provide guidance. Try something new and embrace adventure!

Join us for a memorable experience on Ottawa's beautiful waterways.

You join the waitlist via eventbrite

Spaces are limited. See you there! 🌞🌊

Join us for our monthly offering of BIPOC Pilates!

We're thrilled to invite you to our monthly BIPOC Pilates session! 🧘‍♀️✨ Get ready to strengthen your body, mind, and spirit in a welcoming and inclusive environment. This session is specially crafted for BIPOC women, offering a safe and empowering space to enhance your well-being.

Pilates is an excellent way to improve physical strength, flexibility, and overall well-being. However, it can be challenging to find a welcoming and inclusive environment for BIPOC individuals. That's why we're offering a Pilates class tailored specifically for BIPOC individuals.

This session is specifically designed for individuals who identify as BIPOC (Black, Indigenous, or a person of color). We understand that it can be challenging to find a safe and inclusive space to practice Pilates, which is why we have created this session to provide a welcoming environment where participants can connect with others who share similar experiences. The session provides an introduction to Pilates and is suitable for all levels. It's a great way to try something new, improve your physical health, and meet new people.

Our class is led by a certified instructor with experience working with people from diverse backgrounds. You can expect a safe and supportive environment where you can feel comfortable exploring the movements of Pilates.

We welcome individuals of all fitness levels, from beginners to advanced practitioners. Our class will focus on building core strength, toning muscles, and improving flexibility. We'll also incorporate mindfulness and relaxation techniques to help you feel refreshed and energized.

Explore the Lagree Method - Embark on an Unforgettable Introductory Class!

Are you ready to take your fitness journey to unprecedented heights? Brace yourself for an exhilarating encounter with the Lagree Method – a groundbreaking workout that will push your body's limits and elevate your fitness prowess to new heights!

Guided by the remarkable Ashley O., our certified Lagree Method instructor, this introductory class caters to both beginners and fitness enthusiasts. Ashley will expertly lead you through a sequence of deliberate and controlled movements, emphasizing core strength, flexibility, and endurance.

The Lagree Method is a high-intensity, low-impact exercise regimen that engages every muscle group in your body, leaving you with a feeling of strength, sculpted tonality, and boundless energy! Whether your aim is to sculpt your physique, enhance your posture, or simply seek a thrilling challenge in a supportive environment, this class is tailor-made for you!

All fitness levels are embraced, with customized modifications readily available to ensure everyone maximizes the benefits of this extraordinary session. Come as you are and leave with a profound sense of achievement and revitalization!

Hurry, as spots are limited! Secure your place now by clicking the link in our bio for this invigorating introduction to the Lagree Method class.

Don't miss out on this incredible opportunity to immerse yourself in one of the most sizzling fitness trends in the industry. Invite your workout partner and let's sweat, strengthen, and shine together!

Women of Colour Remake Wellness and Adventure Report have teamed up to bring you a morning discussing how you can try out camping for the first time and feel good about it!

We know that camping can be a ton of fun, but that if you've never done it before it can also be super intimidating.

So we've asked Outdoor Education teacher Jenny Kirton to host a conversation designed to help you feel comfortable with the idea of trying out camping, and answering all your questions.

Topics we'll cover:

-The different places you can find a campsite.

-What it feels like to camp at an Ontario Provincial Parks campsite. (Are there other people around? Bugs? Animals?!)

-What to pack so you will feel safe and comfortable.

-How to safely store food.

-How to safely cook food.

-How and where you can borrow camping gear for free in Ottawa.

-Whether camping is safe for kids (it is!).

Coffee and light snacks will be provided.

This conversation will be hosted inside at Patagonia in the Byward Market. Opened in December 2022, Patagonia Ottawa is a locally owned Patagonia Partner store. We take pride in representing Patagonia in our local market by working to bring the brand and the mission statement to life: we are in business to save our home planet. We work to diligently service our customers through engaged and authentic experience. We work to connect and support local nonprofits and community groups through our 1% for the Planet membership and through events and campaigns. We are owned and operated through business alongside Patagonia Halifax which opened in 2011.

This event is for BIPOC women 18+. Donations from this event go to support the work being done by WoCRW. Given the limited number of spots available, no refunds will be provided. Please ensure you're able to attend before signing up.

Join us for our monthly offering of BIPOC Pilates!

We're thrilled to invite you to our monthly BIPOC Pilates session! 🧘‍♀️✨ Get ready to strengthen your body, mind, and spirit in a welcoming and inclusive environment. This session is specially crafted for BIPOC women, offering a safe and empowering space to enhance your well-being.

Pilates is an excellent way to improve physical strength, flexibility, and overall well-being. However, it can be challenging to find a welcoming and inclusive environment for BIPOC individuals. That's why we're offering a Pilates class tailored specifically for BIPOC individuals.

This session is specifically designed for individuals who identify as BIPOC (Black, Indigenous, or a person of color). We understand that it can be challenging to find a safe and inclusive space to practice Pilates, which is why we have created this session to provide a welcoming environment where participants can connect with others who share similar experiences. The session provides an introduction to Pilates and is suitable for all levels. It's a great way to try something new, improve your physical health, and meet new people.

Our class is led by a certified instructor with experience working with people from diverse backgrounds. You can expect a safe and supportive environment where you can feel comfortable exploring the movements of Pilates.

We welcome individuals of all fitness levels, from beginners to advanced practitioners. Our class will focus on building core strength, toning muscles, and improving flexibility. We'll also incorporate mindfulness and relaxation techniques to help you feel refreshed and energized.

Embrace the beauty of springtime with our rejuvenating "Spring Serenity Hike"! Join us for an unforgettable outdoor adventure as we traverse through picturesque trails, lush forests, and blooming meadows. This invigorating hike is designed to immerse you in the sights, sounds, and scents of the season, offering a perfect escape from the hustle and bustle of daily life.

As the earth awakens from its winter slumber, witness nature's magnificent transformation firsthand. Marvel at the vibrant colors of wildflowers, listen to the melodic songs of birds, and feel the gentle warmth of the sun on your skin. Our experienced guides will lead you on a journey of discovery, sharing fascinating insights about the local flora, fauna, and natural landmarks along the way.

Whether you're a seasoned hiker or new to the trails, this event is suitable for all skill levels and ages. So gather your friends, family, or solo adventurers, and join us for a day filled with exploration, camaraderie, and unforgettable memories.

What to Bring:

• Comfortable hiking shoes

• Weather-appropriate clothing (layers are recommended)

• Water bottle

• Positive attitude and adventurous spirit!

Important Notes:

• This hike is suitable for all skill levels, from beginners to experienced hikers.

• Please adhere to all safety guidelines and instructions provided by our guides throughout the hike.

• In the event of inclement weather, the hike may be rescheduled or canceled for the safety of participants.

• RSVP is required to ensure we can accommodate all attendees comfortably.

Join us as we embrace the beauty of spring and embark on an invigorating journey into the great outdoors. Let's make memories that will last a lifetime!

Join us for our monthly offering of BIPOC Pilates!

We're thrilled to invite you to our monthly BIPOC Pilates session! 🧘‍♀️✨ Get ready to strengthen your body, mind, and spirit in a welcoming and inclusive environment. This session is specially crafted for BIPOC women, offering a safe and empowering space to enhance your well-being.

Pilates is an excellent way to improve physical strength, flexibility, and overall well-being. However, it can be challenging to find a welcoming and inclusive environment for BIPOC individuals. That's why we're offering a Pilates class tailored specifically for BIPOC individuals.

This session is specifically designed for individuals who identify as BIPOC (Black, Indigenous, or a person of color). We understand that it can be challenging to find a safe and inclusive space to practice Pilates, which is why we have created this session to provide a welcoming environment where participants can connect with others who share similar experiences. The session provides an introduction to Pilates and is suitable for all levels. It's a great way to try something new, improve your physical health, and meet new people.

Our class is led by a certified instructor with experience working with people from diverse backgrounds. You can expect a safe and supportive environment where you can feel comfortable exploring the movements of Pilates.

We welcome individuals of all fitness levels, from beginners to advanced practitioners. Our class will focus on building core strength, toning muscles, and improving flexibility. We'll also incorporate mindfulness and relaxation techniques to help you feel refreshed and energized.

Black Joy is a celebration of resilience, culture, and triumph within the Black community. It encompasses moments of happiness, pride, and solidarity amidst systemic challenges, offering a vibrant and uplifting expression of life, creativity, and love.

Join us for a special Black History Month wellness class as we come together to celebrate Black joy, resilience, and community. We'll kick off the evening with an invigorating movement session led by Ashley Owusu-Ansah designed to uplift both body and spirit. This session will be a celebration of movement and self-expression.

Following the movement session, we invite you to unwind and connect with fellow participants over light snacks and tea. This is a chance to socialize, share stories, and build meaningful connections within our community. Whether you're a seasoned wellness enthusiast or just starting your journey, all are welcome to join in this celebration of Black culture and wellness.

Come ready to move, connect, and celebrate the beauty of Black joy. Let's uplift each other and cultivate a sense of belonging as we honor the richness of our shared heritage. We look forward to seeing you there!

Join us for an exhilarating day in the snow with our special Women of Colour Remake Wellness Snowshoe Hiking Event! Embrace the beauty of winter as we lead you through serene trails, showcasing the tranquility and splendor of the season. This event is a fantastic opportunity for BIPOC women to connect with nature, foster community, and embrace the joy of outdoor activities in a supportive and inclusive environment.

Led by: Biatris Lasu, an experienced outdoor enthusiast and advocate for making outdoor activities accessible to BIPOC communities. Biatris brings a wealth of knowledge and a passion for nature that inspires and empowers.

Gears Provided: We're thrilled to announce that all necessary gear for this snowshoe hike will be provided courtesy of the Ottawa Outdoor Gear Library. This includes snowshoes, poles, and any additional required equipment. Our goal is to make this experience as accessible and enjoyable as possible, without the worry of gear.

About the Outdoor Project: This hike is an integral part of our Outdoor Project, aimed at making outdoor experiences more accessible and affordable for BIPOC folk. We believe in the healing power of nature and the importance of creating inclusive spaces where everyone feels welcome to explore and connect with the outdoors.

How to Dress:

• Warm Layers: Start with a moisture-wicking base layer to keep sweat away from your skin. Add an insulating layer, like fleece or wool, and top it off with a waterproof and windproof outer layer.

• Protect Your Extremities: Wear a warm hat, gloves or mittens, and wool socks. Consider gaiters to keep snow out of your boots.

• Footwear: Waterproof boots are essential for keeping your feet dry and warm. Your boots should have enough room to accommodate thick socks without restricting circulation.

What to Bring:

• Water: Staying hydrated is key, even in cold weather. Bring a water bottle or hydration pack.

• Snacks: Energy bars, nuts, or dried fruit are great for a quick energy boost.

• Personal Items: Sunscreen, lip balm with SPF, and sunglasses to protect against the sun and glare from the snow.

• Backpack: A small backpack to carry your water, snacks, and personal items.

• Camera or Smartphone: Capture the beautiful landscapes and memorable moments with your fellow hikers.

Safety & Comfort: Your safety and comfort are our top priorities. This event is designed to be a fun, educational, and empowering experience, with guides and volunteers ensuring a safe and supportive environment for all participants - 2024 Women of Colour Remake Wellness Liability Form

Photography and Videography Notice: Please be aware that we will be taking photos and videos during the event for use on our website and social media platforms. These images help us to share our story and inspire others. If you prefer not to be photographed or filmed, kindly let us know upon your arrival, and we will respect your privacy.

Explore the Lagree Method - Embark on an Unforgettable Introductory Class!

Are you ready to take your fitness journey to unprecedented heights? Brace yourself for an exhilarating encounter with the Lagree Method – a groundbreaking workout that will push your body's limits and elevate your fitness prowess to new heights!

Guided by the remarkable Ashley O., our certified Lagree Method instructor, this introductory class caters to both beginners and fitness enthusiasts. Ashley will expertly lead you through a sequence of deliberate and controlled movements, emphasizing core strength, flexibility, and endurance.

The Lagree Method is a high-intensity, low-impact exercise regimen that engages every muscle group in your body, leaving you with a feeling of strength, sculpted tonality, and boundless energy! Whether your aim is to sculpt your physique, enhance your posture, or simply seek a thrilling challenge in a supportive environment, this class is tailor-made for you!

All fitness levels are embraced, with customized modifications readily available to ensure everyone maximizes the benefits of this extraordinary session. Come as you are and leave with a profound sense of achievement and revitalization!

Hurry, as spots are limited! Secure your place now by clicking the link in our bio for this invigorating introduction to the Lagree Method class.

Don't miss out on this incredible opportunity to immerse yourself in one of the most sizzling fitness trends in the industry. Invite your workout partner and let's sweat, strengthen, and shine together!

Welcome to our "Community Move and Connect" mini day retreat, exclusively designed for BIPOC women! This rejuvenating event is hosted by Women of Colour Remake Wellness, and it's your opportunity to nourish your body, mind, and spirit in a supportive and inclusive environment.

What is Mat Pilates?

Mat Pilates is a fantastic exercise method that focuses on building core strength, flexibility, and overall body awareness. Unlike Reformer Pilates, which incorporates specialized equipment, Mat Pilates relies solely on your body weight and minimal props, making it accessible and suitable for all fitness levels. This practice is an excellent way to sculpt and tone your muscles, improve posture, and enhance your overall well-being.

Event Schedule:

• Check-In: Begin your day with a warm welcome from our friendly team, who will help you get settled and answer any questions you may have.

• Movement (Mat Pilates): Join us for an invigorating Mat Pilates session led by a skilled instructor. Whether you're a beginner or experienced, our class is designed to accommodate all levels.

• Community Connect/Socializing: After your workout, enjoy a delightful time of socializing with your fellow participants. We'll provide light drinks and refreshments, giving you a chance to make new friends and strengthen your sense of community.

• Closing Meditation: We'll conclude our mini day retreat with a calming meditation session, leaving you feeling centered, relaxed, and ready to take on the world.

What to Bring:

• Comfortable workout attire

• Yoga mat or comfortable surface to exercise on

• Water bottle

• An open heart and a smile

Join us for this empowering mini day retreat, where you can prioritize self-care, connect with your community, and embrace the many benefits of Mat Pilates. Let's come together, uplift one another, and leave with a sense of renewal and connection.

Don't miss out on this unique opportunity to move, connect, and thrive. Reserve your spot today, and let's make this day one to remember!

Discover the Lagree Method - Join us for an Incredible Introductory Class!

Ready to take your fitness journey to new heights? Get ready to experience the Lagree Method – a revolutionary workout that will challenge your body and elevate your fitness game like never before!

Led by the amazing Ashley O. Instructor, our certified Lagree Method instructor, this introductory class is perfect for beginners and fitness enthusiasts alike! Ashly will guide you through a series of slow and controlled movements, focusing on core strength, flexibility, and endurance.

The Lagree Method is a high-intensity, low-impact workout that targets every muscle group in your body, leaving you feeling strong, toned, and energized! Whether you're looking to sculpt your physique, improve your posture, or simply challenge yourself in a fun and supportive atmosphere, this class is for you!

All fitness levels are welcome, and modifications will be provided to ensure everyone gets the most out of this incredible session. So, come as you are and leave feeling accomplished and invigorated!

Limited spots available, so make sure to reserve yours now! Click the link in our bio to secure your spot for this exhilarating intro to Lagree Method class!

Don't miss out on this fantastic opportunity to try out one of the hottest fitness trends in the industry. Tag your workout buddy and let's sweat, strengthen, and shine together!